Current Ass't Coach MSU D3 Hockey
Working out for 35 years
Played college club hockey
Completed 2 marathons
Practice yoga consistently
Youth hockey coach for 15 years
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Individual weight training
Group training for -
- Strength and Conditioning
- Speed and Agility
- Flexibility
You will learn the basic exercises and how to build a workout program in the safety of a home gym.
You will workout with your trainer to get comfortable at a commercial gym.
You will learn how to create a workout program and can get bigger and stronger on your own.
Personal Trainer - Paul Goodes
NASM Certified
MSU D3 Hockey
Assistant Coach
Sydney B
College Student
I worked out consistently for several years but had stopped making gains. Paul improved my technique, showed me new exercises and taught me how to make my own workout plans.
Adam G
College Student
I go to MSU and had never seriously worked out with weights. Paul taught me basic strength exercises, worked out with me at a gym a few times to get comfortable, and taught me exercise routines to workout on my own at school.
Brandon G
Automotive Engineer
I had been working out but had hit a plateau. Paul taught me how to get stronger first and then helped me create a better program that fit in my schedule.
Get in Touch
Please don't hesitate to contact with any questions
The home gym
633 Rewold Dr., Rochester MI 48307